Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is evaluating your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and investigate them. Are these thoughts realistic? What proof do you have to back them? By challeng

Our thoughts are constantly processing the world around us. However, sometimes these processes can become off-kilter, leading to negative and destructive thought patterns known as cognitive biases. These deficiencies in thinking can influence our emotions, behaviors, and overall outlook. Typical cognitive biases include all-or-nothing thinking, ov